Most people are under the false assumption that meditation is a form of worship despite its popularity in many parts of the world especially in America, Europe and Asia. It fact, it teaches its practitioners to attain a state of consciousness where they free their minds from random negative thoughts, pressures, tensions and emotions. In such a situation, they enter into a phase where they concentrate only on the present moment rather than residing in the past, which they cannot change. At the same time, they also do not dwell in their expectations of the future that they cannot determine. This goes long way in helping these individual achieve mental peace and serenity.
What does meditation teach?
Professional mind practitioners who teach people how to meditate explain that this practice helps a person to transform his/her thought-process for his/her own personal progress and happiness. They say that in modern world there are certain things over which human beings have no control over. However, it is possible for them to take responsibility to change the way they think for their own benefit. The practice encourages individuals to develop 마음수련 사이비, clarity and be emotionally positive. This helps them to see the things with a calm and different prospective. Through patience, regular practice and perseverance, it is possible of them to cultivate new ways to control their mind and achieve happiness.
A means of improving their concentration
These teachers further clarify that during meditation people should use their breathing as a means to increase their powers of concentration. While being mindful of every inhalation and exhalation these individuals take, they begin realize that the human mind has a tendency to fluctuate from one issue to another. However, when these individuals focus their attention to the task they are performing at that particular moment, which is their breathing, meditation can bring them back to the present. This is an ideal way to cultivate and promote concentration, alertness and thoughtless awareness. It is a good remedy for stress, restlessness, anxiety and enables them to relax.
While meditating, these professionals say it is important for people to consider the following:
- First, these individuals must find a place in their homes where they can use regularly without any disturbance. They can sit either on the ground or on top of a chair as long as they feel comfortable. If they are doing this for the first time they may find it difficult to sit still in one place for a long time but with practice they start to improve ; and
- As soon as they have found such a place, they need to settle down and focus their attention to the top of their heads. During this phase, they may feel hot or cool sensation in their fingers. However, they should ignore such feelings and try to achieve a state of 마음수련 사이비 for at least 15 minutes.
Meditation is an ideal way for people to live in the present moment and think of neither the past nor future.